Welcome to Living Healthy with Heidi Michelle
Take a deep breath, relax your shoulders and unclench your jaw. That’s better. Our intention Healthy LIving and DragonFLYoga is to support your health, both physically and mentally, through the practices of mindful living, meditation, nutrition and yoga. We offer private and group health and nutrition sessions, Workplace Wellness, mindfulness, meditation and yoga retreats, workshops, and coaching. You are invited to join our adventures.
Please inquire about bringing mindfulness and stretch breaks to your workplace and business team!