DragonFLYoga

Welcome to DragonFLYoga. We're so happy you stopped in. Take a deep breath, please. Now check out our exciting upcoming events and trainings and our Nature Yoga Teacher Training. Our intention is to support your health, both physically and mentally, with practices of meditation and yoga. Relax your shoulders right now, unclench your jaw and cruise through our gallery of lovely and inspiring yoga photos. We look forward to your comments and feedback on our blog musings. We hope you feel amazing, healthy and peaceful today.

Heidi Michelle, Santa Barbara, CA

Heidi Michelle, Santa Barbara, CA

As a teacher of:
• Hatha/Vinyasa Style Yoga
• Yin/Restorative Yoga
• Principle-Based Partner Yoga
• Stand-Up Paddle Board (SUP) Yoga
• 200-hour Nature Yoga Teacher Training
• 35-hour SUP Yoga Teacher Training
• Meditation and Mindfulness Training

 

Heidi Michelle empowers students to apply the practical tools of meditation and yoga to everyday life. She believes whole-heartedly in your ability to guide yourself into exceptional physical, mental and emotional health and will continuously remind you of your brilliance.

As a personal development and awareness facilitator from 1995 to 2002, Heidi Michelle's passion for empowering people emerged. Offering retreats, workshops and trainings in the United States, India, Mexico and Costa Rica, her Vinyasa classes feature a dharma-rich, gently demanding slow-flow practice with an emphasis on yoga as a practice ground for life.

Heidi first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea and Anand Mehrotra. She has studied extensively with Elysabeth Williamson, creator and founder of Principle-Based Partner Yoga™, and has been teaching Partner Yoga since 2009. Most recently, Heidi Michelle co-founded Nature Yoga Teacher Training Costa Rica with her teaching partner, Heidi Dietrich of Dharma & Grace Yoga.

 

After 1 week of yoga in Thailand with different teachers, I found myself thinking today that your classes are the best I’ve ever experienced – demanding and challenging yet gentle and nurturing. You truly rock my dear!
— Nucha Norte, Sydney, Australia

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