DragonFLYoga

Welcome to DragonFLYoga. We're so happy you stopped in. Take a deep breath, please. Now check out our exciting upcoming events and trainings and our Nature Yoga Teacher Training. Our intention is to support your health, both physically and mentally, with practices of meditation and yoga. Relax your shoulders right now, unclench your jaw and cruise through our gallery of lovely and inspiring yoga photos. We look forward to your comments and feedback on our blog musings. We hope you feel amazing, healthy and peaceful today.

Heidi Michelle, Santa Barbara, CA

Heidi Michelle, Santa Barbara, CA

Heidi Michelle

Through an early cancer scare, sugar addiction, chronic illnesses, depression and chronic pain, I’ve been repeatedly slapped in the face with the realization that my health and well-being is in nobody’s hands but my own. I’ve experienced profound self-healing through the support of amazing teachers and quiet self-discovery. I have witnessed in myself and my clients the power of the mind and body to self-regulate, heal and thrive, and I’m here to be helpful.
— Heidi Michelle

As a personal development facilitator and coach for more than 20 years, Heidi Michelle's passion for empowering people is immediately evident. Whether working one-on-one or in a group, her approach to your well-being will be supportive and compassionate. Offering private Nutrition/Health coaching, yoga sessions, retreats, workshops and trainings in the United States, India, Mexico and Costa Rica, her teachings feature a dharma-rich and gently demanding style with an emphasis on health and mindfulness as a way of life.

Heidi Michelle advocates for her clients and students to apply the practical tools of mindfulness, nutrition and yoga to everyday life. She believes whole-heartedly in your ability to guide yourself into exceptional physical, mental and emotional health, and will continuously remind you of your innate intelligence.

Yoga History: Heidi first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea and Anand Mehrotra. She has studied extensively with Elysabeth Williamson, creator and founder of Principle-Based Partner Yoga™, and has been teaching Partner Yoga since 2009. Heidi Michelle hosts Wellness Retreats at her home in Costa Rica, Nutrition Coaching at her home in Reno, Nevada and via tele-communication, and co-founded Nature Yoga Teacher Training Costa Rica with her teaching partner, Heidi Dietrich.

Heidi is not only an amazing teacher, she is also an inspiring mindfulness guide.

Her ability to tap into the energy of our group and offer exactly what we needed each day was really impressive. I came away feeling rested, centered, and more resourced with practices I’ve already begun to integrate into my every day life.

I am grateful to Heidi Michelle and for the lasting impact it will have on my life and the lives of those around me.
— Cindy, Sioux Falls, SD

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