Welcome to DragonFLYoga. We're so happy you stopped in. Take a deep breath, please. Now check out our exciting upcoming events and trainings and our Nature Yoga Teacher Training. Our intention is to support your health, both physically and mentally, with practices of meditation and yoga. Relax your shoulders right now, unclench your jaw and cruise through our gallery of lovely and inspiring yoga photos. We look forward to your comments and feedback on our blog musings. We hope you feel amazing, healthy and peaceful today.

(Video) Vida Vinyasa Flow

A balanced (right and left) Sun B Vinyasa yoga flow with Heidi Michelle at her Costa Rican home with names of postures in English and Sanskrit.

Vida means "life" in Spanish. We flow on our mats so that we create flexibility in the mind and body, equipping ourselves to more peacefully meet the challenges of life. Enjoy! PLEASE "LIKE" and SUBSCRIBE for more DragonFLYoga goodness.

Thanks to Aeolus ARTS for the videography and Tanz Designs for the beautiful yoga clothes!

Peace to all!


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