DragonFLYoga

Welcome to DragonFLYoga. We're so happy you stopped in. Take a deep breath, please. Now check out our exciting upcoming events and trainings and our Nature Yoga Teacher Training. Our intention is to support your health, both physically and mentally, with practices of meditation and yoga. Relax your shoulders right now, unclench your jaw and cruise through our gallery of lovely and inspiring yoga photos. We look forward to your comments and feedback on our blog musings. We hope you feel amazing, healthy and peaceful today.

Welcome to Living Healthy with Heidi Michelle

Heidi Michelle on a Stand Up Paddle Board in Manzanillo, Mexico. Check out our UPCOMING SUP Yoga Teacher Trainings in Costa Rica and the Lake Tahoe/Reno, NV areas.


Namaste

Take a deep breath, relax your shoulders and unclench your jaw. That’s better. Our intention Healthy LIving and DragonFLYoga is to support your health, both physically and mentally, through the practices of mindful living, meditation, nutrition and yoga. We offer private and group health and nutrition sessions, Workplace Wellness, mindfulness, meditation and yoga retreats, workshops, and coaching. You are invited to join our adventures.

Please inquire about bringing mindfulness and stretch breaks to your workplace and business team!

We hope that you feel healthy and well today.


  YOGA EVENTS

YOGA EVENTS

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BLOG

  TEACHER TRAINING

TEACHER TRAINING



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