DragonFLYoga

Welcome to DragonFLYoga. We're so happy you stopped in. Take a deep breath, please. Now check out our exciting upcoming events and trainings and our Nature Yoga Teacher Training. Our intention is to support your health, both physically and mentally, with practices of meditation and yoga. Relax your shoulders right now, unclench your jaw and cruise through our gallery of lovely and inspiring yoga photos. We look forward to your comments and feedback on our blog musings. We hope you feel amazing, healthy and peaceful today.

Living Healthy

Why Living Healthy?

The majority of illnesses and chronic medical conditions stem from unhealthy diets, obesity and chronic stress. Health care is expensive. Medical professionals are busy, overworked and often uneducated in the areas of nutrition and wellness. Our medical system is overloaded and symptom-driven. Doctors usually don’t take, nor do they have, the time to really listen to their patients. At Healthy Living, we listen. You are unique and we want to understand what it will take for you to live a long, healthy and vital life.

What is Living Healthy?

“Eat better” and “get more exercise” just doesn’t cut it. Understanding what your unique body and mind need to thrive and feel energized takes time. At Healthy Living, we will spend time with you, be your advocate and “guide on the side” to empower and support you to make lasting positive changes in your diet and lifestyle. You do the work, we will guide and cheer you on. Through one-on-one or group coaching, you have an opportunity to feel cared for and to make shifts from habits that are hurting you to a responsible, self-directed advocate for your own healthy life.

 “Let food be our medicine and medicine be our food.”  - Hippocrates

“Let food be our medicine and medicine be our food.” - Hippocrates

Our current medical and food-related paradigms are failing. It’s time for a new paradigm.

Nutrition, lifestyle, and behavior are the single most important steps you can take to address and ward off chronic disease. Throw out the diets, fads, books, and cleanses and begin LIving Healthy. You are possible and we want you to live a long, healthy, fulfilling life!

Let us begin. Together.

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