DragonFLYoga

Welcome to DragonFLYoga. We're so happy you stopped in. Take a deep breath, please. Now check out our exciting upcoming events and trainings and our Nature Yoga Teacher Training. Our intention is to support your health, both physically and mentally, with practices of meditation and yoga. Relax your shoulders right now, unclench your jaw and cruise through our gallery of lovely and inspiring yoga photos. We look forward to your comments and feedback on our blog musings. We hope you feel amazing, healthy and peaceful today.

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Yoga with Heidi Michelle


 Yoga in Wingfield Park, Reno, Nevada with Heidi Michelle

Yoga in Wingfield Park, Reno, Nevada with Heidi Michelle

Hola, Yogis!

Find me in teaching and practicing in Reno's beautiful park sanctuaries and at Midtown Community Yoga.

PUBLIC YOGA CLASSES

Tuesdays and Thursdays, 10-11:15am Morning Vinyasa at Midtown Community Yoga

Wednesdays, 5:30pm Vinyasa all-levels at Midtown Community Yoga

CORPORATE YOGA / Workplace Wellness

Bring the mindfulness and stretching benefits of yoga to your office or business. Yoga is a wonderful way to give employees a much needed break during the day, or start off the morning with an inspiring session. Whether it is a one-hour gentle practice or 15 minute "stretch break," we can professionally tailor and present a session that works for your organization and the team that drives your success. Contact us to learn more and schedule a FREE SAMPLE practice.

PRIVATE YOGA SESSIONS

Private yoga is a wonderful way to learn about what your body needs to thrive, feel strong and at ease. We first assess, through posture, motion and walking observation, how your body is functioning and where it might benefit from lengthening and strengthening. Incorporating breathwork and mindfulness techniques to asana (postures) selected based upon your intentions, a "whole-body" approach is used to support and further the health of your body and mind.

CONTACT ME to set up your Introductory Private Yoga Session and Assessment, and take a step toward your healthiest self!

For Up-to-Date Weekly Schedules

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Be well,
Heidi Michelle

 

 Partner Yoga, Thai Massage, Body Assessment, Posture Improvement, Meditation Coaching and Health Support....For your greatest health!

Partner Yoga, Thai Massage, Body Assessment, Posture Improvement, Meditation Coaching and Health Support....For your greatest health!

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