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Hike & Y😊GA Nature Fix


Hike & Y😊GA Nature Fix with Heidi Michelle and Friends

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Nature: The perfect antidote for stress

Let’s get outside and play!

DATE: Sunday, September 30th (future Nature Fix dates to be announced)

TIME & MEET-UP LOCATION: 12:00pm at Raley’s on Mt. Rose Highway to carpool OR 1:00pm at Tahoe Meadows Trail Parking

HIKE: Tahoe Meadows Trail to Chickadee Ridge

PAYMENT: $10 Venmo: Heidi-Northcote OR PayPal below
PACKING LIST:

- Hiking clothes and shoes

- Sun protection

- Water

- Snacks

- Yoga mat

- Friends and Dogs

- Your Wild Self!

FLOW: If you’d like to carpool, meet at Raley’s on Mt. Rose Highway (South end. Look for my car, a light blue Honda Pilot SUV with license plate: GOTYOGA) at 12:00pm. We will gather at Tahoe Meadows Trail Parking on the left side at 1:00pm. This beautiful hike starts at the popular Tahoe Meadows Trail and follows the TRT: Tahoe Meadows to Spooner Summit section about 2 miles to Chickadee Ridge, climbing gently to the base of the peak locally known as Jessie's Peak. We will enter the forest and continue gently uphill for about 1.5 miles. Total elevation gain; approx. 500 feet. Along the ridge, enjoy remarkable views across Lake Tahoe and the mountains beyond to the west. At the peak, we will unfurl our yoga mats and have a gentle yoga practice under the expansive open sky, connecting with Mama Earth and all her creatures. We will delight in the freedom of time and space, restoring our bodies and minds with nature’s medicine, then hike out on your own or with the group. Nature is the best antidote to the normal stresses of the modern world. How healthy can we get?

Nature Fix
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